Health

  • BulkBites Takes a Bite Out of Meal Plans

    BulkBites.com is looking to revolutionize the way meal planning works. For the life of me, during my fitness journey, I have never been able to...

  • Modern Snake Oil

    According to the International Health, Racquet, and Sportsclub Association, the fitness industry generated an amazing $21.8 billion dollars in revenue in 2012. That’s $1.5 billion...

  • FitWeb: Weekly Links

    My cut off date has finally arrived. I’ve ended my bulk and started my cut, jumping in with a Protein Sparing Modified Fast for a...

  • One Simple Rule

    It’s no secret: The fitness industry is an industry for a reason. It’s there to make money. Recent years, thanks to the “obesity epidemic” and...

  • FitWeb: Weekly Links

    The jury is still out on the different types of muscle fibers and what exactly they accomplish in the body. However, it doesn’t hurt to...

  • One Less Distraction: Cutting the Cord

    As I’m gathering my stuff to walk from my car to the gym, the first thing I do is run my headphone cable down the...

  • Fit To Be Linked

    I’ve always had a personal struggle in the gym, specifically when moving up in weight during an exercise. After reading an article over at T-Nation...

  • Getting CrossFit

    “CrossFit.” Almost everyone has heard of it, though many don’t quite know what it’s all about. CrossFit gyms – or “boxes,” as they’ve been dubbed...

  • Fit Web: Weekly Links

    Another week falls off the calendar as everyone’s fitness is improving (at least I hope so!). We’ve decided to move the weekly links to Mondays...

  • Compromising for Your Fitness

    We’ve all been in the same boat at some point. We have a regular gym routine. We are staying true to our nutrition plan, and...