Metro Weekly

Health

  • 30 Minute Upper Body Workout

    With the average person working more hours, long commutes, and social commitments that seem to overrun your calendar, it can be difficult, if not seemingly...

  • Get A Life

    Over the last few months, I’ve been getting the same question from a few people. “Can you help get me back in shape? I want...

  • Fit to Be Linked 11/18/13

    The V-Sit is a gymnastic movement that is a goal of many body weight exercise enthusiasts. Here is a wonderful tutorial video that contains the...

  • 4 reasons for avoiding squats — and how to solve them

    The squat is the most mistrusted, complicated exercise you will see in a gym this side of CrossFit. You hinge at just about every possible...

  • Gym Jitters

    I know the drill. I’ve gone through it. You wonder how many people are going to be there. You wonder how big the people are...

  • Fit to Be Linked – Oct. 28, 2013

    I find it pretty interesting that the gym, part of a small local chain, in the expensive part of town has both nicer equipment and...

  • BulkBites Takes a Bite Out of Meal Plans

    BulkBites.com is looking to revolutionize the way meal planning works. For the life of me, during my fitness journey, I have never been able to...

  • Modern Snake Oil

    According to the International Health, Racquet, and Sportsclub Association, the fitness industry generated an amazing $21.8 billion dollars in revenue in 2012. That’s $1.5 billion...

  • FitWeb: Weekly Links

    My cut off date has finally arrived. I’ve ended my bulk and started my cut, jumping in with a Protein Sparing Modified Fast for a...

  • One Simple Rule

    It’s no secret: The fitness industry is an industry for a reason. It’s there to make money. Recent years, thanks to the “obesity epidemic” and...

  • FitWeb: Weekly Links

    The jury is still out on the different types of muscle fibers and what exactly they accomplish in the body. However, it doesn’t hurt to...

  • One Less Distraction: Cutting the Cord

    As I’m gathering my stuff to walk from my car to the gym, the first thing I do is run my headphone cable down the...

  • Fit To Be Linked

    I’ve always had a personal struggle in the gym, specifically when moving up in weight during an exercise. After reading an article over at T-Nation...

  • Getting CrossFit

    “CrossFit.” Almost everyone has heard of it, though many don’t quite know what it’s all about. CrossFit gyms – or “boxes,” as they’ve been dubbed...

  • Fit Web: Weekly Links

    Another week falls off the calendar as everyone’s fitness is improving (at least I hope so!). We’ve decided to move the weekly links to Mondays...

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Feed Your Email!

Metro Weekly emails are a great way to stay up-to-date with everything you need to know. Join our 12,000 subscribers and get the best in LGBT news, arts and entertainment reviews, contests, exclusive coverboy and nightlife content, and more delivered directly to your inbox!

  • The Feed: Our daily round-up of things you need to know
  • Spotlight: Arts, Entertainment, Reviews
  • Fun & Games: Contests, Polls, More
  • Happy Hour: Photo of the Day, Drink Specials, Top Tens
  • Coverboy Extra: Even more of what you love about Coverboy!
  • Spree: Shopping, Gifts, Bargains, Special Offers