Health

  • The Kitchen Clock

    Six small meals throughout the day: the holy grail of dieting. It has been taught and repeated, consumed and digested, as the typical go-to meal...

  • Barbells Set You Free

    When you first walk into your average gym, you’re greeted by a counter, large windows and a huge open space with countless levers and pulleys:...

  • Routine-Tracker Apps

    Very quickly, in every scenario, smart phones and tablets are replacing pen and paper. Why shouldn’t this trend continue into the gym? Even better: Instead...

  • Motivational Fitness Apps

    Staying motivated while working out is a struggle for many people. So many, in fact, that countless applications and websites are completely dedicated to doing...

  • Diet Right

    I’m sure you’ve heard firsthand, or even experienced yourself, a diet “failing.” Unable to stick to the regime, the weight came back. It’s an all-too-common...

  • Striking a Balance: Time in the Gym

    Vacation, life changes, moves, lack of motivation. It’s easy to get into a cycle of excuses leading to the downfall of your routine. Most experts...

  • Why “Diets” Don’t Work

    I’m sure you’ve heard firsthand, or even experienced yourself, a diet “failing.” Unable to stick to the regime, the weight came back. An all-too-common story....

  • Perfecting Your Plan

    The No. 1 mistake people make when walking into the gym is not having a plan. The weights area can be intimidating for anyone not...

  • Cardio Shmardio

    One of the longest held beliefs in the fitness community is Cardiovascular exercise (jogging, walking, bike riding, etc) are the way to a shredded physique,...

  • Getting Fit: Eating to the Build

    Previously, I’ve covered the most recommended beginners programs for weightlifting, and the importance of building a base of strength with those programs. The final building...

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