Metro Weekly

Health

  • Compromising for Your Fitness

    We’ve all been in the same boat at some point. We have a regular gym routine. We are staying true to our nutrition plan, and...

  • Sport Specifics: Hockey

    The other evening, a link was passed my way. It’s to a weightlifting centric blog called “Stack” and can be found here. The link details...

  • Fit To Be Linked

    It’s another Friday here in Health & Fitness . Wonder if the other blogs are on the same schedule? Anyway, here’s this weeks Fit To...

  • Getting Specific on Sports

    When we’re children, fitness is a direct result of play. We go outside, run around with friends and burn calories. As we get a bit...

  • Quick Hits: Fit Links

    Why fix what isn’t broken? Maybe because it’s breaking you. Reverse your grip on the bench press to help allieveate issues with your shoulders and...

  • Quick Hit: Fit Links

    In the ever changing world of health and fitness, some noise is starting to rumble around on bringing your knees in a bit on the...

  • Shortcut to Really Cut

    It’s no secret — most people want to lose fat, and lose it quickly. Crash dieting has always been a negative term, and still is....

  • Top 5 Nutrition Myths

    ”Quick fat loss with this one simple tip!” ”Eat what you want and shed the weight!” ”I lost 50 pounds in five weeks – here’s...

  • Cut to Bulk

    The summer is in full swing, arms are exposed, shirts are off, and shorts are riding low. The cutting months, getting to that perfect beach...

  • Carb-Cycling: The Best of Both Worlds

    Carbohydrates are your body’s go-to source for energy. That’s the generally accepted knowledge on carbs, but it goes much further than that. Many won’t mention,...

  • The Kitchen Clock

    Six small meals throughout the day: the holy grail of dieting. It has been taught and repeated, consumed and digested, as the typical go-to meal...

  • Barbells Set You Free

    When you first walk into your average gym, you’re greeted by a counter, large windows and a huge open space with countless levers and pulleys:...

  • Routine-Tracker Apps

    Very quickly, in every scenario, smart phones and tablets are replacing pen and paper. Why shouldn’t this trend continue into the gym? Even better: Instead...

  • Motivational Fitness Apps

    Staying motivated while working out is a struggle for many people. So many, in fact, that countless applications and websites are completely dedicated to doing...

  • Diet Right

    I’m sure you’ve heard firsthand, or even experienced yourself, a diet “failing.” Unable to stick to the regime, the weight came back. It’s an all-too-common...

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Feed Your Email!

Metro Weekly emails are a great way to stay up-to-date with everything you need to know. Join our 12,000 subscribers and get the best in LGBT news, arts and entertainment reviews, contests, exclusive coverboy and nightlife content, and more delivered directly to your inbox!

  • The Feed: Our daily round-up of things you need to know
  • Spotlight: Arts, Entertainment, Reviews
  • Fun & Games: Contests, Polls, More
  • Happy Hour: Photo of the Day, Drink Specials, Top Tens
  • Coverboy Extra: Even more of what you love about Coverboy!
  • Spree: Shopping, Gifts, Bargains, Special Offers