All posts tagged "fitness"

  • Getting Specific on Sports

    When we’re children, fitness is a direct result of play. We go outside, run around with friends and burn calories. As we get a bit...

  • Quick Hits: Fit Links

    Why fix what isn’t broken? Maybe because it’s breaking you. Reverse your grip on the bench press to help allieveate issues with your shoulders and...

  • Quick Hit: Fit Links

    In the ever changing world of health and fitness, some noise is starting to rumble around on bringing your knees in a bit on the...

  • Carb-Cycling: The Best of Both Worlds

    Carbohydrates are your body’s go-to source for energy. That’s the generally accepted knowledge on carbs, but it goes much further than that. Many won’t mention,...

  • Routine-Tracker Apps

    Very quickly, in every scenario, smart phones and tablets are replacing pen and paper. Why shouldn’t this trend continue into the gym? Even better: Instead...

  • Motivational Fitness Apps

    Staying motivated while working out is a struggle for many people. So many, in fact, that countless applications and websites are completely dedicated to doing...

  • Diet Right

    I’m sure you’ve heard firsthand, or even experienced yourself, a diet “failing.” Unable to stick to the regime, the weight came back. It’s an all-too-common...

  • Striking a Balance: Time in the Gym

    Vacation, life changes, moves, lack of motivation. It’s easy to get into a cycle of excuses leading to the downfall of your routine. Most experts...

  • Perfecting Your Plan

    The No. 1 mistake people make when walking into the gym is not having a plan. The weights area can be intimidating for anyone not...

  • Cardio Shmardio

    One of the longest held beliefs in the fitness community is Cardiovascular exercise (jogging, walking, bike riding, etc) are the way to a shredded physique,...