All posts tagged "nutrition"
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Quick Hit: Fit Links
In the ever changing world of health and fitness, some noise is starting to rumble around on bringing your knees in a bit on the...
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Top 5 Nutrition Myths
”Quick fat loss with this one simple tip!” ”Eat what you want and shed the weight!” ”I lost 50 pounds in five weeks – here’s...
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Carb-Cycling: The Best of Both Worlds
Carbohydrates are your body’s go-to source for energy. That’s the generally accepted knowledge on carbs, but it goes much further than that. Many won’t mention,...
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Diet Right
I’m sure you’ve heard firsthand, or even experienced yourself, a diet “failing.” Unable to stick to the regime, the weight came back. It’s an all-too-common...
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Getting Fit: Eating to the Build
Previously, I’ve covered the most recommended beginners programs for weightlifting, and the importance of building a base of strength with those programs. The final building...
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Oliver Sacks at Sixth & I Synagogue
In The Mind’s Eye, Oliver Sacks offers case studies of people who have lost certain cognitive abilities yet who nonetheless lead fairly normal lives as...
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Bod Jobs
The season is upon us. Maybe you haven't made it to Rehoboth or some similarly gay, sunshiny holiday spot just yet this year, but that...
