Vacation, life changes, moves, lack of motivation. It’s easy to get into a cycle of excuses leading to the downfall of your routine. Most experts...
I’m sure you’ve heard firsthand, or even experienced yourself, a diet “failing.” Unable to stick to the regime, the weight came back. An all-too-common story....
The No. 1 mistake people make when walking into the gym is not having a plan. The weights area can be intimidating for anyone not...
One of the longest held beliefs in the fitness community is Cardiovascular exercise (jogging, walking, bike riding, etc) are the way to a shredded physique,...
Previously, I’ve covered the most recommended beginners programs for weightlifting, and the importance of building a base of strength with those programs. The final building...
Ponder for a moment the ancient Egyptian pyramids. Their towering shadows, the effort of the workers who built them, hoisting the building blocks into place,...
The single most important thing to do when going into a gym is to have a plan. That goes double for beginning lifters. Unfortunately, the...
This past weekend, the Global Forum on Men Who Have Sex with Men (MSMGF) noted that following the 2010 International AIDS Conference in Vienna, an...
Groups that are among the most at risk of acquiring HIV generally hold favorable attitudes toward pre-exposure prophylaxis (PrEP) and at-home HIV testing, according to...
Speaking at a workshop this morning, five AIDS 2012 panelists examined problems transgender people face in various countries, particularly in the U.S. Focusing on the...
Call it the great debate of AIDS 2012. During a Monday, July 23, workshop event, speakers and attendees illustrated both the support and suspicion of...
During an AIDS 2012 panel discussion this morning looking at a particular health disparity, “Equity for YMSM of Color in the USA” – YMSM being...
Researchers, health care and service providers, and activists dealing with HIV/AIDS among men who have sex with men (MSM) gathered July 21 for pre-conference information...
The period between Thanksgiving and New Year's Day can be chock-full of holiday parties, gift shopping and family gatherings. It's an exciting time of cheer...
January is a hot time for gyms, as well it should be. Among the dozen most popular New Year's resolutions compiled by the U.S. government...