All posts tagged "fitness"
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Featured Partner: FIT D.C.
FIT is one of Washington, D.C.'s premier personal training gyms. They're located at 1633 Q Street NW, downstairs. Visit their website at fit-dc.com or call...
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The real secret to looking like you work out
I see it every day in the gym. The flat bench press and curl stations have lines forming — sometimes out the door. Set after...
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5 Rules for Your Gym Regimen
Lose weight. Save money. These are the most popular New Year’s resolutions. And, amusingly enough, a gym membership doesn’t accomplish either. That doesn’t stop herds...
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Fit to Be Linked 11/18/13
The V-Sit is a gymnastic movement that is a goal of many body weight exercise enthusiasts. Here is a wonderful tutorial video that contains the...
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Fit to Be Linked – Oct. 28, 2013
I find it pretty interesting that the gym, part of a small local chain, in the expensive part of town has both nicer equipment and...
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FitWeb: Weekly Links
My cut off date has finally arrived. I’ve ended my bulk and started my cut, jumping in with a Protein Sparing Modified Fast for a...
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One Simple Rule
It’s no secret: The fitness industry is an industry for a reason. It’s there to make money. Recent years, thanks to the “obesity epidemic” and...
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FitWeb: Weekly Links
The jury is still out on the different types of muscle fibers and what exactly they accomplish in the body. However, it doesn’t hurt to...
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Fit To Be Linked
I’ve always had a personal struggle in the gym, specifically when moving up in weight during an exercise. After reading an article over at T-Nation...
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Getting CrossFit
“CrossFit.” Almost everyone has heard of it, though many don’t quite know what it’s all about. CrossFit gyms – or “boxes,” as they’ve been dubbed...
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Fit Web: Weekly Links
Another week falls off the calendar as everyone’s fitness is improving (at least I hope so!). We’ve decided to move the weekly links to Mondays...
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Compromising for Your Fitness
We’ve all been in the same boat at some point. We have a regular gym routine. We are staying true to our nutrition plan, and...
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Sport Specifics: Hockey
The other evening, a link was passed my way. It’s to a weightlifting centric blog called “Stack” and can be found here. The link details...
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Fit To Be Linked
It’s another Friday here in Health & Fitness . Wonder if the other blogs are on the same schedule? Anyway, here’s this weeks Fit To...
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Getting Specific on Sports
When we’re children, fitness is a direct result of play. We go outside, run around with friends and burn calories. As we get a bit...
