Metro Weekly

All posts tagged "weight lifting"

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  • The real secret to looking like you work out

    By on January 9, 2014

    I see it every day in the gym. The flat bench press and curl stations have lines forming — sometimes out the door. Set after...

  • Fit to Be Linked 11/18/13

    By on November 18, 2013

    The V-Sit is a gymnastic movement that is a goal of many body weight exercise enthusiasts. Here is a wonderful tutorial video that contains the...

  • FitWeb: Weekly Links

    By on October 1, 2013

    The jury is still out on the different types of muscle fibers and what exactly they accomplish in the body. However, it doesn’t hurt to...

  • Fit To Be Linked

    By on September 23, 2013

    I’ve always had a personal struggle in the gym, specifically when moving up in weight during an exercise. After reading an article over at T-Nation...

  • Fit Web: Weekly Links

    By on September 10, 2013

    Another week falls off the calendar as everyone’s fitness is improving (at least I hope so!). We’ve decided to move the weekly links to Mondays...