All posts tagged "Mark Rippetoe"

  • Getting CrossFit

    “CrossFit.” Almost everyone has heard of it, though many don’t quite know what it’s all about. CrossFit gyms – or “boxes,” as they’ve been dubbed...

  • Fitness: Base of Strength

    The single most important thing to do when going into a gym is to have a plan. That goes double for beginning lifters. Unfortunately, the...