All posts tagged "Mark Rippetoe"
-
Getting CrossFit
“CrossFit.” Almost everyone has heard of it, though many don’t quite know what it’s all about. CrossFit gyms – or “boxes,” as they’ve been dubbed...
-
Fitness: Base of Strength
The single most important thing to do when going into a gym is to have a plan. That goes double for beginning lifters. Unfortunately, the...
