All posts tagged "michael everts"

  • Seasonal Shift

    Just because winter is approaching does not mean you have to get SAD – Seasonal Affective Disorder. And with swimsuit season long gone, if you've...

  • Fit Versus Fear

    People are often motivated to get their bodies to a gym by looking at the ''before and after'' photos of the success stories. ''If he...

  • New Year, New You

    The holiday debt has racked up and the Christmas cookies have morphed into another inch for your waist size. The madness, however, wrapped itself up...