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Just because winter is approaching does not mean you have to get SAD – Seasonal Affective Disorder. And with swimsuit season long gone, if you've...
People are often motivated to get their bodies to a gym by looking at the ''before and after'' photos of the success stories. ''If he...
The holiday debt has racked up and the Christmas cookies have morphed into another inch for your waist size. The madness, however, wrapped itself up...