All posts tagged "exercise"
-
Six tips for staying fit and healthy while social distancing
Handy advice from the experts at Balance Gym, SWEAT DC, and VIDA Fitness
-
CrossFit will allow transgender athletes to compete in 2019 competitive season
Trans athletes were previously restricted by registration forms that only recognized assigned sex at birth
-
Green Lantern’s Bear Yoga will get you bending the right way
Green Lantern's weekly Bear Yoga seeks to get people of all sizes and shapes in touch with their bodies
-
DC Front Runners annual 5K run is a fun way to kick off Capital Pride Weekend
Over one thousand people will raise money on behalf of SMYAL and Team DC
-
Power Base: This isn’t your grandmother’s Tai Chi
Chen style Tai Chi can deliver profound levels of fitness, dexterity and fortitude with little impact
-
5 Reasons Why Owning a Pet is a Healthy Choice
Pets aren't just great to own, they may also help to improve your overall health
-
The Fitness Five
Consider that you go about your day thinking, “This is how I do that, and this is how I do this.” It works, you feel...
-
The real secret to looking like you work out
I see it every day in the gym. The flat bench press and curl stations have lines forming — sometimes out the door. Set after...
-
Get A Life
Over the last few months, I’ve been getting the same question from a few people. “Can you help get me back in shape? I want...
-
Gym Jitters
I know the drill. I’ve gone through it. You wonder how many people are going to be there. You wonder how big the people are...
-
Getting Specific on Sports
When we’re children, fitness is a direct result of play. We go outside, run around with friends and burn calories. As we get a bit...
-
Cut to Bulk
The summer is in full swing, arms are exposed, shirts are off, and shorts are riding low. The cutting months, getting to that perfect beach...
-
Exercise prevents homosexuality, claims UK politician
“ released boys tensions and thus avoided homo-sexuality (sic)” So says a UK councillor candidate, John Sullivan, member of the UK’s right-wing UKIP party....
-
Mickey Rourke to play tough rugby player, Gareth Thomas, who is gay
”When I met the rugby player, Gareth Thomas, this is one thing that he and I talked about. This is something that’s really important. We’re...
-
Us Helping Us Stretching
Besides coffee and a shower, I don't have time for anything else in the morning before jumping into the daily grind. That's my excuse for...
