Health

  • Questioning Family

    “Not again” is something I tend to think when scrolling through my newsfeed on Facebook every morning. It took a while for the social network...

  • Trends or Truth

    Maybe the thing you remember most about the 1990s is Friends. Or maybe you remember it as the era when we were constantly tempted with promises...

  • Building Blocks

    There’s some conventional wisdom about diet: Calories control your weight, macronutrients control your body compensation, and micronutrients control your health. By now, everyone knows weight...

  • The Fitness Five

    Consider that you go about your day thinking, “This is how I do that, and this is how I do this.” It works, you feel...

  • A Love Letter to Carbs

    Dear Carbohydrates, I was just sitting around thinking about you the other day and wanted to write. I know it’s been a while. I have...

  • Harder, Better, Older

    I’ll be up front: I’m not old by any stretch. At 25, I’m only a short seven years into my adult life, legally speaking. I...

  • T Time

    It’s not much of a secret these days. To get to the size and strength level of many professional athletes, PED’s are necessary. An acronym...

  • The real secret to looking like you work out

    I see it every day in the gym. The flat bench press and curl stations have lines forming — sometimes out the door. Set after...

  • 5 Rules for Your Gym Regimen

    Lose weight. Save money. These are the most popular New Year’s resolutions. And, amusingly enough, a gym membership doesn’t accomplish either. That doesn’t stop herds...

  • Going Paleo: Can modern man live without cheese, pickles or Tostitos?

    Sometimes change occurs in the most innocuous of ways. Like, say, at a big gay dinner where a couple of friendly, fit gay strangers extol...

  • 30 Minute Upper Body Workout

    With the average person working more hours, long commutes, and social commitments that seem to overrun your calendar, it can be difficult, if not seemingly...

  • Get A Life

    Over the last few months, I’ve been getting the same question from a few people. “Can you help get me back in shape? I want...

  • Fit to Be Linked 11/18/13

    The V-Sit is a gymnastic movement that is a goal of many body weight exercise enthusiasts. Here is a wonderful tutorial video that contains the...

  • 4 reasons for avoiding squats — and how to solve them

    The squat is the most mistrusted, complicated exercise you will see in a gym this side of CrossFit. You hinge at just about every possible...

  • Gym Jitters

    I know the drill. I’ve gone through it. You wonder how many people are going to be there. You wonder how big the people are...

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Join Our Email List!

Our daily emails are personally curated by our editors and feature a wide range of news, features, reviews and interviews. Don't miss out on any of our award-winning content -- from news to arts, cars to tech, food to fitness, we've got it all!

  • Breaking News!
  • Feature highlights and reviews!
  • Win DVDs, CDs & Tickets to Shows!
  • Special Ticket Discounts!