All posts tagged "health"
-
One Simple Rule
It’s no secret: The fitness industry is an industry for a reason. It’s there to make money. Recent years, thanks to the “obesity epidemic” and...
-
FitWeb: Weekly Links
The jury is still out on the different types of muscle fibers and what exactly they accomplish in the body. However, it doesn’t hurt to...
-
Fit To Be Linked
I’ve always had a personal struggle in the gym, specifically when moving up in weight during an exercise. After reading an article over at T-Nation...
-
Getting CrossFit
“CrossFit.” Almost everyone has heard of it, though many don’t quite know what it’s all about. CrossFit gyms – or “boxes,” as they’ve been dubbed...
-
Fit Web: Weekly Links
Another week falls off the calendar as everyone’s fitness is improving (at least I hope so!). We’ve decided to move the weekly links to Mondays...
-
Compromising for Your Fitness
We’ve all been in the same boat at some point. We have a regular gym routine. We are staying true to our nutrition plan, and...
-
Maryland's Gay Wunderkind
You can't blame Jack Andraka for not yet knowing what career he wants later in life. Then again, the average 16-year-old isn't often the inventor...
-
Fit To Be Linked
It’s another Friday here in Health & Fitness . Wonder if the other blogs are on the same schedule? Anyway, here’s this weeks Fit To...
-
Getting Specific on Sports
When we’re children, fitness is a direct result of play. We go outside, run around with friends and burn calories. As we get a bit...
-
Quick Hits: Fit Links
Why fix what isn’t broken? Maybe because it’s breaking you. Reverse your grip on the bench press to help allieveate issues with your shoulders and...
-
Quick Hit: Fit Links
In the ever changing world of health and fitness, some noise is starting to rumble around on bringing your knees in a bit on the...
-
Shortcut to Really Cut
It’s no secret — most people want to lose fat, and lose it quickly. Crash dieting has always been a negative term, and still is....
-
Carb-Cycling: The Best of Both Worlds
Carbohydrates are your body’s go-to source for energy. That’s the generally accepted knowledge on carbs, but it goes much further than that. Many won’t mention,...
-
The Kitchen Clock
Six small meals throughout the day: the holy grail of dieting. It has been taught and repeated, consumed and digested, as the typical go-to meal...
-
Motivational Fitness Apps
Staying motivated while working out is a struggle for many people. So many, in fact, that countless applications and websites are completely dedicated to doing...
