It’s no secret: The fitness industry is an industry for a reason. It’s there to make money. Recent years, thanks to the “obesity epidemic” and...
The jury is still out on the different types of muscle fibers and what exactly they accomplish in the body. However, it doesn’t hurt to...
I’ve always had a personal struggle in the gym, specifically when moving up in weight during an exercise. After reading an article over at T-Nation...
“CrossFit.” Almost everyone has heard of it, though many don’t quite know what it’s all about. CrossFit gyms – or “boxes,” as they’ve been dubbed...
Another week falls off the calendar as everyone’s fitness is improving (at least I hope so!). We’ve decided to move the weekly links to Mondays...
We’ve all been in the same boat at some point. We have a regular gym routine. We are staying true to our nutrition plan, and...
You can't blame Jack Andraka for not yet knowing what career he wants later in life. Then again, the average 16-year-old isn't often the inventor...
It’s another Friday here in Health & Fitness . Wonder if the other blogs are on the same schedule? Anyway, here’s this weeks Fit To...
When we’re children, fitness is a direct result of play. We go outside, run around with friends and burn calories. As we get a bit...
Why fix what isn’t broken? Maybe because it’s breaking you. Reverse your grip on the bench press to help allieveate issues with your shoulders and...
In the ever changing world of health and fitness, some noise is starting to rumble around on bringing your knees in a bit on the...
It’s no secret — most people want to lose fat, and lose it quickly. Crash dieting has always been a negative term, and still is....
Carbohydrates are your body’s go-to source for energy. That’s the generally accepted knowledge on carbs, but it goes much further than that. Many won’t mention,...
Six small meals throughout the day: the holy grail of dieting. It has been taught and repeated, consumed and digested, as the typical go-to meal...
Staying motivated while working out is a struggle for many people. So many, in fact, that countless applications and websites are completely dedicated to doing...