With the average person working more hours, long commutes, and social commitments that seem to overrun your calendar, it can be difficult, if not seemingly...
Over the last few months, I’ve been getting the same question from a few people. “Can you help get me back in shape? I want...
The V-Sit is a gymnastic movement that is a goal of many body weight exercise enthusiasts. Here is a wonderful tutorial video that contains the...
The squat is the most mistrusted, complicated exercise you will see in a gym this side of CrossFit. You hinge at just about every possible...
I know the drill. I’ve gone through it. You wonder how many people are going to be there. You wonder how big the people are...
I find it pretty interesting that the gym, part of a small local chain, in the expensive part of town has both nicer equipment and...
BulkBites.com is looking to revolutionize the way meal planning works. For the life of me, during my fitness journey, I have never been able to...
According to the International Health, Racquet, and Sportsclub Association, the fitness industry generated an amazing $21.8 billion dollars in revenue in 2012. That’s $1.5 billion...
My cut off date has finally arrived. I’ve ended my bulk and started my cut, jumping in with a Protein Sparing Modified Fast for a...
It’s no secret: The fitness industry is an industry for a reason. It’s there to make money. Recent years, thanks to the “obesity epidemic” and...
The jury is still out on the different types of muscle fibers and what exactly they accomplish in the body. However, it doesn’t hurt to...
As I’m gathering my stuff to walk from my car to the gym, the first thing I do is run my headphone cable down the...
I’ve always had a personal struggle in the gym, specifically when moving up in weight during an exercise. After reading an article over at T-Nation...
“CrossFit.” Almost everyone has heard of it, though many don’t quite know what it’s all about. CrossFit gyms – or “boxes,” as they’ve been dubbed...
Another week falls off the calendar as everyone’s fitness is improving (at least I hope so!). We’ve decided to move the weekly links to Mondays...