All posts tagged "fitness"

  • 5 Rules for Your Gym Regimen

    Lose weight. Save money. These are the most popular New Year’s resolutions. And, amusingly enough, a gym membership doesn’t accomplish either. That doesn’t stop herds...

  • Fit to Be Linked 11/18/13

    The V-Sit is a gymnastic movement that is a goal of many body weight exercise enthusiasts. Here is a wonderful tutorial video that contains the...

  • Fit to Be Linked – Oct. 28, 2013

    I find it pretty interesting that the gym, part of a small local chain, in the expensive part of town has both nicer equipment and...

  • FitWeb: Weekly Links

    My cut off date has finally arrived. I’ve ended my bulk and started my cut, jumping in with a Protein Sparing Modified Fast for a...

  • One Simple Rule

    It’s no secret: The fitness industry is an industry for a reason. It’s there to make money. Recent years, thanks to the “obesity epidemic” and...

  • FitWeb: Weekly Links

    The jury is still out on the different types of muscle fibers and what exactly they accomplish in the body. However, it doesn’t hurt to...

  • Fit To Be Linked

    I’ve always had a personal struggle in the gym, specifically when moving up in weight during an exercise. After reading an article over at T-Nation...

  • Getting CrossFit

    “CrossFit.” Almost everyone has heard of it, though many don’t quite know what it’s all about. CrossFit gyms – or “boxes,” as they’ve been dubbed...

  • Fit Web: Weekly Links

    Another week falls off the calendar as everyone’s fitness is improving (at least I hope so!). We’ve decided to move the weekly links to Mondays...

  • Compromising for Your Fitness

    We’ve all been in the same boat at some point. We have a regular gym routine. We are staying true to our nutrition plan, and...

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